Radiance Unleashed

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@radiance.unleashed.miami
  • The reason you start therapy may not be the reason you stay. Having a therapist should be treated like having a primary care doctor. Sometimes you’ll only come when you know you need to, and sometimes you’ll be glad you’re here because something else popped up ❤️
  • Here’s a mindset hack for goal setting— a healthy dopamine source. #miamitherapist #cognitivebehavioraltherapy #mindsetshift #dopamine
  • Stress is unavoidable, but how we handle it can make all the difference! The Triple 15 Reset gives you permission to stress, but in a way that is structured, mindful, and productive. In just 45 minutes, you can go from overwhelmed to empowered, with actionable solutions to keep you moving forward ✨ #stressmanagement #managestress #mindsetreset #solutionfocused #miamitherapy #floridatherapist
  • We all struggle to talk about our feelings so simply start by telling someone you trust when you’re having negative ones. The opposite of an emotional mess is a connected person. If you ever find yourself disconnected from yourself, get some accountability to reconnect by talking to someone about it. #negativeenergy #toomanyfeelings #miamitherapy #miamitherapist
@radiance.unleashed.miami
@radiance.unleashed.miami
•
Follow
The reason you start therapy may not be the reason you stay. Having a therapist should be treated like having a primary care doctor. Sometimes you’ll only come when you know you need to, and sometimes you’ll be glad you’re here because something else popped up ❤️
4 days ago
View on Instagram |
1/4
@radiance.unleashed.miami
@radiance.unleashed.miami
•
Follow
Here’s a mindset hack for goal setting— a healthy dopamine source. #miamitherapist #cognitivebehavioraltherapy #mindsetshift #dopamine
6 days ago
View on Instagram |
2/4
Stress is unavoidable, but how we handle it can make all the difference! The Triple 15 Reset gives you permission to stress, but in a way that is structured, mindful, and productive. In just 45 minutes, you can go from overwhelmed to empowered, with actionable solutions to keep you moving forward ✨ #stressmanagement #managestress #mindsetreset #solutionfocused #miamitherapy #floridatherapist
@radiance.unleashed.miami
@radiance.unleashed.miami
•
Follow
Stress is unavoidable, but how we handle it can make all the difference! The Triple 15 Reset gives you permission to stress, but in a way that is structured, mindful, and productive. In just 45 minutes, you can go from overwhelmed to empowered, with actionable solutions to keep you moving forward ✨ #stressmanagement #managestress #mindsetreset #solutionfocused #miamitherapy #floridatherapist
4 months ago
View on Instagram |
3/4
We all struggle to talk about our feelings so simply start by telling someone you trust when you’re having negative ones. The opposite of an emotional mess is a connected person. If you ever find yourself disconnected from yourself, get some accountability to reconnect by talking to someone about it. #negativeenergy #toomanyfeelings #miamitherapy #miamitherapist
@radiance.unleashed.miami
@radiance.unleashed.miami
•
Follow
We all struggle to talk about our feelings so simply start by telling someone you trust when you’re having negative ones. The opposite of an emotional mess is a connected person. If you ever find yourself disconnected from yourself, get some accountability to reconnect by talking to someone about it. #negativeenergy #toomanyfeelings #miamitherapy #miamitherapist
5 months ago
View on Instagram |
4/4
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