What if you could transform your stress into something productive in just 45 minutes? Introducing my "Triple 15 Reset Method". It's a personal coping skill I've used to tackle stress in three simple steps:
the category
Mental Health
We all go through moments in life where we feel stuck or uncertain about what comes next. An awkward sense of free-floating aimlessly between who you one were and who you’re becoming, with no clear path forward.
Trauma is a complex experience that commonly effects a person's perspective and reactions towards others. From codependency and the need for validation, to hyper-independence and intimacy issues, these reactions are all rooted in the attempt to navigate the aftermath of traumatic events. Recognizing and understanding these behaviors as responses to trauma is the first step towards healing, self-d[...]
But how do I figure out who I am? Life doesn't come with a manual, and even if it did, we'd probably get an IKEA explanation of how to get through it. Do we actually need a manual though? Is life only livable if we know exactly how to live it? Where's the fun in that? Even being the type A personality that I am, I have a firm understanding and acceptance that we have to live life on life's[...]
The use of internet platforms to increase access to mental health services (such as telehealth therapy) has been a huge advantage for those living in rural areas, those living in poorly serviced populations, and those with debilitating issues or disabilities. Despite the concept of the “digital divide” in ICT (information communication technology) usage, which suggests a difference in the[...]