Leadership isn’t just reserved for CEOs, politicians, or managers. Leadership is actually a quality we can instill in our daily lives—at home, at work, and in our social circles. By stepping into leadership roles in everyday settings, you can improve your mental well-being and inspire the people around you. The best part? Leadership doesn’t have to mean being in charge. It’s about taking[...]
It’s been a week since I completed 75 Hard, and to be honest, I was feeling a little lost in the new space of not having such a rigid routine to follow. For 75 days, every moment of my day had structure, with goals that I was laser-focused on hitting.
Imagine a challenge so tough, and so demanding, that it’s almost, well....hard. LOL okay, honestly I'm on week 2 and the hardest part about this challenge I'd say is maintaining consistency. The 75HARD Challenge is really a 75-day mental toughness program that’s designed to push you to your limits and reset you. Created by Andy Frisella, this challenge is not for the faint of heart, but for t[...]
Life coaching can be a powerful tool to help you navigate life's challenges, set and achieve your goals, and lead a more meaningful life. But how do you find the right life coach who can guide you on this transformative journey?
In today's digital age, many of us find ourselves grappling with the challenge of getting out of bed due to laziness or getting easily distracted by social media. These habits can negatively impact our mental health, leaving us feeling unproductive and drained. However, with a few practical steps and a focus on self-care, you can reclaim your mornings and set a positive tone for the rest of the d[...]
You may know that you're ready for a change, but can't be certain on where to start making changes. The Wheel of Life tool is a simple activity that you can complete to start assessing which domains in your life are not getting as much as attention as needed. Take the assessment below, and rate how well you think you're doing in the different domains. Use this as the map to starting your new life[...]
The Eysenck Personality Inventory (EPI) measures two pervasive, independent dimensions of personality, Extraversion-Introversion and Neuroticism-Stability, which account for most of the variance in the personality domain. Each form contains 57 "Yes-No" items with no repetition of items. The inclusion of a falsification scale provides for the detection of response distortion. The traits measured ar[...]