The next time you find yourself wanting to explode because you’re angry, sad, or misunderstood — try these techniques for emotional regulation. Always remember to respond instead of react ✨ #emotionalregulation #dialecticalbehaviortherapy #distresstolerance #floridatherapist #miamitherapist

Retired overthinker here! I still be thinking 🥴🥴🥴 but now I also back it up with action or relinquishing control 🫶🏾 #stopoverthinking #anxiousmind #cognitivebehavioraltherapy #selfimprovement #mindsetmotivation

Let’s cancel hustle culture! #hustleculture #hustlecultureistoxic #floridatherapist #miamitherapy #cognitivebehavioraltherapy

Cognitive distortions are like funhouse mirrors for your thoughts: everything looks wayyyy worse than it is. Fact-check your feelings! #mindsetmatters #miamitherapist #cognitivedistortions #emotionalintelligence #floridatherapist