Radiance Unleashed

Personally, after a long day, my brain battery is depleted and I’m not trying to think about what to eat for dinner 😂😀 #MealPrep #DecisionFatigue #MentalClarity #CognitiveHealth #SmartChoices #MiamiTherapist

Retired overthinker here! Let’s get solution oriented! If you can’t tell by the way I said it, I prefer a paper and pen 😂 but it’s all about writing out your solutions and getting to it! If there’s nothing you can do, then there’s nothing you can do! ❤️ It’s freeing and relieving! (Even if it doesn’t feel that way at first). #stopoverthinking #miamitherapist #solutionfocusedtherapy

Sometimes we don’t have the capacity to hold space for others, especially when you’re working on learning how to hold space for yourself! Instead of trying to understand and help solve the problem, it’s okay to redirect a venting friend to a trusted resource 🫶🏾 #miamitherapist #floridatherapist #boundaries101

Steal my therapist way of life for your everyday life, and watch your connection to others flourish 🤩 #unconditionalpositiveregard #mindsethack #relationshipadvice