What if you could transform your stress into something productive in just 45 minutes? Introducing my "Triple 15 Reset Method". It's a personal coping skill I've used to tackle stress in three simple steps:
What if you could transform your stress into something productive in just 45 minutes? Introducing my "Triple 15 Reset Method". It's a personal coping skill I've used to tackle stress in three simple steps:
It’s been a week since I completed 75 Hard, and to be honest, I was feeling a little lost in the new space of not having such a rigid routine to follow. For 75 days, every moment of my day had structure, with goals that I was laser-focused on hitting.
On September 15th at 6 PM, Miami's UMA House will host a Full Moon Flow + Sunset Social offering a holistic and rejuvenating experience in a beautiful physical environment.
When planning a good ole girls' night out in Miami, you want a venue that brings together fun, food, and immaculate vibes. Look no further than Puttshack Miami,
Here are ten activities on my radar that are happening in Miami this month of August:
Imagine a challenge so tough, and so demanding, that it’s almost, well....hard. LOL okay, honestly I'm on week 2 and the hardest part about this challenge I'd say is maintaining consistency. The 75HARD Challenge is really a 75-day mental toughness program that’s designed to push[...]
Life coaching can be a powerful tool to help you navigate life's challenges, set and achieve your goals, and lead a more meaningful life. But how do you find the right life coach who can guide you on this transformative journey?
Trauma is a complex experience that commonly effects a person's perspective and reactions towards others. From codependency and the need for validation, to hyper-independence and intimacy issues, these reactions are all rooted in the attempt to navigate the aftermath of traumatic eve[...]
One of the most challenging hurdles we all have to overcome from time to time is someone we care about hurting our feelings. Whether it's a friend, partner, or family member, feeling hurt by someone we genuinely liked can leave us feeling confused. When it happens, it's really import[...]