At Radiance Unleashed, we are dedicated to providing effective, compassionate care through individual therapy and couples therapy. Whether you’re dealing with anxiety, depression, relationship struggles, or past trauma, our goal is to empower you with the tools to build a life filled with confidence, purpose, and emotional well-being.

In our practice, we utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and a trauma-informed approach to address a wide range of mental health challenges. Here’s what each approach entails and how they can help you.

Cognitive Behavioral Therapy (CBT): Changing Negative Thought Patterns

CBT is a highly effective, evidence-based therapy that focuses on changing negative thought patterns and behaviors that contribute to emotional distress. By identifying and challenging harmful thinking, you can develop healthier thought processes and reactions to life’s challenges.

CBT is particularly useful for treating:

• Anxiety
• Depression
• Stress
• Phobias
• Obsessive-compulsive behaviors
• Anger management

During CBT sessions, we work together to identify unhelpful thinking patterns and replace them with more balanced, constructive thoughts. The ultimate goal is to help you develop coping strategies, improve problem-solving skills, and gain a sense of control over your emotions.

Dialectical Behavior Therapy (DBT): Balancing Emotions and Relationships

DBT is a form of therapy specifically designed to help individuals with intense emotions, unstable relationships, and difficulty managing stress. This therapeutic approach blends cognitive-behavioral techniques with mindfulness strategies to help you achieve greater emotional regulation and interpersonal effectiveness.

DBT is especially beneficial for:

• Emotion regulation
• Borderline personality disorder (BPD)
• Relationship issues
• Self-harming behaviors
• Suicidal thoughts
• Impulse control issues

Through DBT, you will learn valuable skills such as:

• Mindfulness: Staying present and aware of your emotions and surroundings
• Distress tolerance: Managing overwhelming feelings without turning to unhealthy coping mechanisms
• Emotional regulation: Understanding and managing intense emotions
• Interpersonal effectiveness: Building healthier relationships and communicating effectively

DBT helps you build a life that feels more balanced. A life where emotional pain no longer controls your decisions or relationships.

Trauma-Informed Therapy: Healing from Past Pain

Trauma-informed therapy recognizes the significant impact that past trauma can have on your mental, emotional, and physical well-being. Whether your trauma stems from childhood abuse, a difficult relationship, or a traumatic event, trauma-informed care helps you heal in a safe, supportive environment.

As a trauma-informed therapist, I approach therapy with an understanding of how trauma affects your behavior, emotions, and thought patterns. The focus is on creating a safe space where you can process your experiences at your own pace, without judgment.

Trauma-informed therapy helps you:

• Recognize and understand trauma triggers
• Build healthy coping strategies
• Learn grounding techniques to manage distressing memories or emotions
• Cultivate resilience and self-compassion

It’s important to note that trauma recovery is a journey, and we’ll work together at a pace that feels right for you. The goal is to help you reclaim your life, build healthier relationships, and foster a sense of safety and empowerment.

How CBT, DBT, and Trauma-Informed Therapy Can Work Together

In many cases, combining CBT, DBT, and a trauma-informed approach offers the most comprehensive support for clients dealing with complex emotional and relational challenges.

• CBT helps you identify and reframe negative thought patterns that often arise from past trauma.
• DBT teaches emotional regulation and coping skills, which are crucial when managing the intense feelings that can surface during trauma recovery.
• Trauma-informed care ensures that every step of the process is grounded in safety, trust, and empowerment.

Together, these therapeutic approaches provide you with a toolkit for healing, self-growth, and achieving emotional well-being.

Therapy for Individuals and Couples

Whether you are seeking individual therapy to work through personal challenges or couples therapy to address relationship dynamics, these therapeutic methods are adaptable to your unique needs. In individual therapy, we focus on your personal growth and healing. In couples therapy, we explore how both partners’ histories, communication styles, and emotional responses affect the relationship.

By utilizing CBT, DBT, and trauma-informed care, we can create a personalized therapy plan that helps you build stronger emotional foundations, healthier relationships, and a more fulfilling life.

Start Your Journey Toward Healing Today

Healing takes time, but you don’t have to do it alone. By combining evidence-based techniques like CBT and DBT with a trauma-informed approach, I’ll work with you to navigate your challenges and empower you to create lasting change.

If you’re ready to start your journey toward healing and growth, request an appointment today. Together, we’ll build the life you deserve.