The reason you start therapy may not be the reason you stay. Having a therapist should be treated like having a primary care doctor. Sometimes you’ll only come when you know you need to, and sometimes you’ll be glad you’re here because something else popped up ❤️

Here’s a mindset hack for goal setting— a healthy dopamine source. #miamitherapist #cognitivebehavioraltherapy #mindsetshift #dopamine

Stress is unavoidable, but how we handle it can make all the difference! The Triple 15 Reset gives you permission to stress, but in a way that is structured, mindful, and productive. In just 45 minutes, you can go from overwhelmed to empowered, with actionable solutions to keep you moving forward ✨ #stressmanagement #managestress #mindsetreset #solutionfocused #miamitherapy #floridatherapist

We all struggle to talk about our feelings so simply start by telling someone you trust when you’re having negative ones. The opposite of an emotional mess is a connected person. If you ever find yourself disconnected from yourself, get some accountability to reconnect by talking to someone about it. #negativeenergy #toomanyfeelings #miamitherapy #miamitherapist