Let's reignite that spark and get you back to being you.
Whether it’s through therapy or coaching, let me empower you to make changes and move forward.
Welcome!
I'm Markyse Bernadin
A PhD holding Licensed Clinical Social Worker & Certified Life Coach who is motivated to empower you through your goals.
In our work together, we will identify, process, and release the past experiences that no longer suit you. We will use our time together to focus on rebuilding your confidence and self-esteem in efforts to unleash your radiance and bring you up to standard with your ideal self.
You will no longer avoid and suppress your negative experiences, because although this feels safe, it has impeded you from true happiness.
How Can We Work Together?
Individual therapy is a personalized space where you can explore your thoughts, emotions, and behaviors in a safe and non-judgmental environment. My approach integrates evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Through CBT, we work together to identify and change unhelpful thinking patterns. Through DBT, we’ll focus on managing emotions and building skills for healthy relationships. Whether you’re dealing with anxiety, depression, or life transitions, individual therapy can help you develop new strategies for well-being and personal growth.
Couples therapy provides a supportive and collaborative environment for partners to address relationship challenges, enhance communication, and strengthen their connection. As a Certified Sex Therapy Informed Professional, I offer an open and informed approach to addressing sexual concerns and intimacy issues alongside other relational difficulties, including infidelity. Whether you’re navigating conflict, rebuilding trust, or seeking deeper emotional intimacy, couples therapy can help you and your partner cultivate a healthier and more fulfilling relationship.
Life coaching is a forward-focused approach that helps you set and achieve personal and professional goals. Whether you’re looking for guidance in finding direction in life, support with dating and relationships, or behavioral health coaching, I offer a structured yet flexible approach tailored to your needs. Together, we can create actionable steps that lead to meaningful progress, helping you build the life you envision with confidence and clarity.
Relationship and dating coaching is tailored to improving your romantic life. Whether you’re looking for love, trying to strengthen an existing relationship, or navigating challenges in dating, I will provide you with strategies and insights to help you achieve your relationship goals. We will work on developing better communication skills, understand relationship dynamics, and building healthy, fulfilling connections.
Behavioral health coaching is not about treating mental health disorders. It’s about improving everyday mental health and resilience. We’ll address your unhelpful habits, behaviors, and mental health challenges that are impacting your life. This type of coaching helps you manage stress, reduce unhealthy habits, and create healthier routines. Behavioral health coaching focuses on enhancing your mental and emotional wellness, guiding you toward healthier behavior patterns that support a balanced and fulfilling life.
